Eric Schantzenbach v2000m/3:00r...4 row
5,000
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
183
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 31:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
May 15, 2016 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 183 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 24 | 181 | |
| r: 3:00 | 18 | ||||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 22 | 185 | |
| r: 3:00 | 15 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 185 | |
| r: 3:00 | 20 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 182 | |
| r: 3:00 | 18 | ||||||
| r71 |