Eric Schantzenbach 4x1000m/2:00r row
4,000
Meters
14:56.3
Time
1:52.0
Pace
287
Calories
183
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 22:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
April 03, 2016 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 25 | 183 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 26 | 176 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 185 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | 183 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 190 |
| r64 |