Eric Schantzenbach 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
March 20, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 21 | 156 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 140 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 149 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 22 | 156 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 22 | 164 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 23 | 174 |