Eric Schantzenbach 5x1000m/2:00r row
5,000
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
186
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:04.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
February 14, 2016 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 27 | 186 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 178 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 182 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 192 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 28 | 195 |
| r96 |