Eric Schantzenbach 6x250m/1:00r row
1,500
Meters
5:09.4
Time
1:43.1
Pace
117
Calories
169
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 11:09.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
February 10, 2016 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1398 | 29 | 169 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 150 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | 161 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | 173 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 175 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 178 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 179 |
| r124 |