Eric Schantzenbach 5x500m/1:00r row
2,500
Meters
8:56.2
Time
1:47.2
Pace
188
Calories
178
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 13:56.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
June 05, 2015 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,500 | 1:47.2 | 284 | 1276 | 27 | 178 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 170 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 177 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 179 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 182 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 183 |
| r100 |