Eric Schantzenbach 5x500m/2:00r row
2,500
Meters
8:40.1
Time
1:44.0
Pace
196
Calories
177
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:40.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
May 05, 2015 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,500 | 1:44.0 | 311 | 1370 | 27 | 177 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 165 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 176 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 178 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 182 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 184 |
| r109 |