Robert Cote v4:00/2:00r...2 row
1,778
Meters
6:30.5
Time
1:49.8
Pace
79
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 10:30.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 182 |
March 06, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,778 | 1:49.8 | 264 | 1209 | 22 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:00 | 66 | |||||
| 2:30.5 | 695 | 1:48.2 | 276 | 1248 | 22 | |
| r66 |
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Workout Graph
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