Robert Cote v2:00/2:00r...5 row
3,876
Meters
14:00.0
Time
1:48.3
Pace
290
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 184 |
February 19, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,876 | 1:48.3 | 275 | 1246 | 23 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 13 | |||||
| r264 |
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Workout Graph
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