Robert Cote v1:00/1:00r...10 SkiErg
3,047
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 40 |
| Stroke Count | 492 |
| Drag Factor | 200 |
February 18, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,047 | 1:38.4 | 367 | 1562 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 41 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 1:00 | 19 | |||||
| r553 |
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Workout Graph
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