Robert Cote v1:00/1:00r...7 SkiErg
2,975
Meters
10:00.0
Time
1:40.8
Pace
243
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 17:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 200 |
February 11, 2025 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 37 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 38 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 38 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | |
| r: 1:00 | 11 | |||||
| r380 |
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Workout Graph
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