Robert Cote v1:00/2:00r...9 SkiErg
7,064
Meters
25:00.0
Time
1:46.1
Pace
541
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 43:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 962 |
| Drag Factor | 177 |
February 10, 2025 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,064 | 1:46.1 | 292 | 1306 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 36 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 37 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 48 | |
| r: 2:00 | 19 | |||||
| r695 |
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Workout Graph
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