Robert Cote v4:00/2:00r...7 SkiErg
5,346
Meters
19:00.0
Time
1:46.6
Pace
405
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 176 |
February 08, 2025 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,346 | 1:46.6 | 289 | 1293 | 32 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | |
| r: 2:00 | 18 | |||||
| r539 |
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Workout Graph
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