Robert Cote v4:00/3:00r...4 SkiErg
4,433
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 173 |
February 05, 2025 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433 | 1:48.2 | 276 | 1248 | 32 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 34 | |
| r: 3:00 | 170 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | |
| r: 3:00 | 78 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 32 | |
| r: 3:00 | 13 | |||||
| r411 |
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Workout Graph
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