Robert Cote v25c/1:00r...6 SkiErg
1,729
Meters
5:39.7
Time
1:38.2
Pace
150
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 11:39.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 41 |
| Stroke Count | 304 |
| Drag Factor | 174 |
February 03, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,729 | 1:38.2 | 369 | 1570 | 41 | |
| 0:55.2 | 284 | 1:37.1 | 381 | 1612 | 40 | |
| r: 1:00 | 67 | |||||
| 0:54.4 | 282 | 1:36.4 | 390 | 1642 | 42 | |
| r: 1:00 | 83 | |||||
| 0:54.7 | 283 | 1:36.6 | 388 | 1634 | 44 | |
| r: 1:00 | 78 | |||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1555 | 41 | |
| r: 1:00 | 81 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 41 | |
| r: 1:00 | 77 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 40 | |
| r: 1:00 | 19 | |||||
| r405 |
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Workout Graph
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