Robert Cote v0:45/0:45r...10 SkiErg
2,287
Meters
7:30.0
Time
1:38.3
Pace
190
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,781 |
| Overall Time | 15:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 42 |
| Stroke Count | 398 |
| Drag Factor | 191 |
January 31, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,287 | 1:38.3 | 368 | 1564 | 42 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 41 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 40 | |
| r: 0:45 | 73 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 40 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 43 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 39 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 40 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 43 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 43 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 45 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 47 | |
| r: 0:45 | 11 | |||||
| r494 |
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