Robert Cote v1:00/1:00r...7 row
4,367
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 179 |
January 30, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367 | 1:49.9 | 264 | 1207 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 23 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 18 | |||||
| r244 |
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Workout Graph
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