Robert Cote v1:00/2:00r...5 SkiErg
4,194
Meters
15:00.0
Time
1:47.2
Pace
318
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 584 |
| Drag Factor | 174 |
January 28, 2025 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,194 | 1:47.2 | 283 | 1275 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 46 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 41 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 35 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 32 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 16 | |||||
| r392 |
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Workout Graph
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