Robert Cote 5000m SkiErg
5,000
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 174 |
January 27, 2025 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 31 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 31 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 30 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 32 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 35 |
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Workout Graph
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