Robert Cote v2:30/0:30r...8 SkiErg
5,214
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 171 |
January 22, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 29 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 29 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 29 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 31 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:30 | 11 | |||||
| r205 |
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Workout Graph
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