Robert Cote v2000m/3:00r...3 row
3,500
Meters
12:33.6
Time
1:47.6
Pace
264
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:33.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 180 |
January 19, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,500 | 1:47.6 | 281 | 1265 | 24 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 24 | |
| r: 3:00 | 18 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 24 | |
| r: 2:00 | 25 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | |
| r: 1:00 | 21 | |||||
| r64 |
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Workout Graph
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