Robert Cote v1:00/2:00r...5 SkiErg
3,757
Meters
13:00.0
Time
1:43.8
Pace
296
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 169 |
January 18, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,757 | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 33 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 36 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 48 | |
| r: 2:00 | 16 | |||||
| r388 |
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Workout Graph
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