Robert Cote v2:00/2:00r...5 SkiErg
4,023
Meters
14:00.0
Time
1:44.3
Pace
315
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 174 |
January 16, 2025 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,023 | 1:44.3 | 308 | 1358 | 34 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 36 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 35 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 33 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 34 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 39 | |
| r: 2:00 | 18 | |||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.