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Robert Cote v10c/0:30r...20 SkiErg

2,172

Meters

6:48.7

Time

1:34.0

Pace

200

Calories

Rest Distance937
Rest Time10:00.0
Overall Distance3,109
Overall Time16:48.7
Average Watts420
Calories Per Hour1746
Stroke Rate46
Stroke Count456
Drag Factor171

January 10, 2025 11:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:48.7 2,172 1:34.0 420 1746 46
0:21.6 111 1:37.2 380 1607 42
r: 0:30 49
0:21.9 113 1:36.9 385 1623 41
r: 0:30 57
0:21.0 111 1:34.5 413 1723 46
r: 0:30 44
0:21.0 111 1:34.5 413 1723 46
r: 0:30 49
0:20.3 108 1:33.9 422 1751 47
r: 0:30 53
0:20.1 107 1:33.9 422 1753 48
r: 0:30 46
0:20.8 110 1:34.5 414 1725 46
r: 0:30 50
0:20.0 107 1:33.4 429 1775 48
r: 0:30 54
0:20.3 108 1:33.9 422 1751 47
r: 0:30 52
0:20.5 109 1:34.0 421 1748 47
r: 0:30 57
0:20.3 109 1:33.1 433 1791 47
r: 0:30 60
0:20.3 108 1:33.9 422 1751 47
r: 0:30 59
0:19.9 107 1:32.9 435 1797 45
r: 0:30 37
0:20.7 109 1:34.9 409 1706 46
r: 0:30 45
0:19.8 107 1:32.5 442 1820 48
r: 0:30 37
0:20.4 109 1:33.5 427 1769 47
r: 0:30 47
0:20.6 109 1:34.4 415 1727 47
r: 0:30 42
0:19.7 106 1:32.9 436 1801 49
r: 0:30 44
0:19.3 105 1:31.9 451 1851 50
r: 0:30 35
0:20.1 107 1:33.9 422 1753 48
r: 0:30 20
r937

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