Robert Cote v2:00/1:00r...7 SkiErg
4,400
Meters
17:00.0
Time
1:55.9
Pace
300
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 179 |
January 08, 2025 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,400 | 1:55.9 | 225 | 1073 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 35 | |||||
| r474 |
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Workout Graph
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