Robert Cote v2:00/1:00r...8 SkiErg
4,513
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 154 |
December 30, 2024 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513 | 1:46.3 | 291 | 1301 | 34 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 40 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | |
| r: 1:00 | 17 | |||||
| r419 |
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