Robert Cote v3:00/1:00r...12 SkiErg
9,546
Meters
36:00.0
Time
1:53.1
Pace
675
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 175 |
December 26, 2024 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,546 | 1:53.1 | 242 | 1131 | 30 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 32 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 13 | |||||
| r570 |
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Workout Graph
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