Robert Cote v50c/2:00r...5 SkiErg
1,610
Meters
5:01.3
Time
1:33.5
Pace
150
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 15:01.3 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 46 |
| Stroke Count | 310 |
| Drag Factor | 215 |
December 19, 2024 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,610 | 1:33.5 | 427 | 1770 | 46 | |
| 1:37.9 | 528 | 1:32.7 | 439 | 1811 | 47 | |
| r: 2:00 | 127 | |||||
| 1:20.8 | 430 | 1:33.9 | 422 | 1752 | 45 | |
| r: 2:00 | 101 | |||||
| 1:03.6 | 333 | 1:35.4 | 402 | 1683 | 44 | |
| r: 2:00 | 122 | |||||
| 0:40.6 | 216 | 1:33.9 | 422 | 1751 | 46 | |
| r: 2:00 | 97 | |||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 52 | |
| r: 2:00 | 19 | |||||
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.