Robert Cote v1:00/2:00r...5 SkiErg
4,274
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 190 |
December 18, 2024 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,274 | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 33 | |
| r: 2:00 | 16 | |||||
| r457 |
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Workout Graph
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