Robert Cote v1:00/2:00r...5 SkiErg
3,742
Meters
13:00.0
Time
1:44.2
Pace
295
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 212 |
December 10, 2024 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,742 | 1:44.2 | 309 | 1364 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 37 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 33 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 37 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 48 | |
| r: 2:00 | 18 | |||||
| r406 |
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Workout Graph
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