Robert Cote v5:00/2:00r...5 SkiErg
4,281
Meters
15:00.0
Time
1:45.1
Pace
331
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 37 |
| Stroke Count | 641 |
| Drag Factor | 157 |
December 03, 2024 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1337 | 37 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 37 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 36 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 41 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 48 | |
| r: 2:00 | 15 | |||||
| r427 |
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Workout Graph
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