Robert Cote v5:00/2:00r...5 SkiErg
11,697
Meters
45:00.0
Time
1:55.4
Pace
811
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,976 |
| Overall Time | 55:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 1426 |
| Drag Factor | 157 |
December 02, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,697 | 1:55.4 | 228 | 1083 | 30 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 29 | |
| r: 2:00 | 128 | |||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 32 | |||||
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 47 | |||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 36 | |
| r: 2:00 | 11 | |||||
| r279 |
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Workout Graph
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