Robert Cote v1:00/1:00r...10 SkiErg
3,037
Meters
10:00.0
Time
1:38.7
Pace
251
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 42 |
| Stroke Count | 535 |
| Drag Factor | 187 |
December 01, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,037 | 1:38.7 | 363 | 1549 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 47 | |
| r: 1:00 | 16 | |||||
| r666 |
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Workout Graph
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