Robert Cote v1:00/1:00r...7 SkiErg
5,017
Meters
17:30.0
Time
1:44.6
Pace
392
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,618 |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 726 |
| Drag Factor | 191 |
November 30, 2024 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,017 | 1:44.6 | 305 | 1351 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:00 | 81 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 37 | |
| r: 1:30 | 111 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 38 | |
| r: 2:00 | 139 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 34 | |
| r: 2:30 | 106 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 55 | |||||
| 3:30.0 | 991 | 1:45.9 | 294 | 1312 | 37 | |
| r: 3:30 | 91 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 35 | |
| r: 4:00 | 18 | |||||
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.