Robert Cote v750m/2:00r...5 SkiErg
3,750
Meters
12:57.7
Time
1:43.6
Pace
296
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 22:57.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 531 |
| Drag Factor | 190 |
November 28, 2024 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,750 | 1:43.6 | 314 | 1380 | 36 | |
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 39 | |
| r: 2:00 | 77 | |||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 36 | |
| r: 2:00 | 82 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 36 | |
| r: 2:00 | 84 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:00 | 55 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 38 | |
| r: 2:00 | 15 | |||||
| r313 |
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Workout Graph
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