Robert Cote v1000m/2:00r...6 SkiErg
6,000
Meters
21:57.1
Time
1:49.7
Pace
441
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 33:57.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 188 |
November 27, 2024 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 6,000 | 1:49.7 | 265 | 1210 | 31 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 34 | |
| r: 2:00 | 151 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | |
| r: 2:00 | 94 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 31 | |
| r: 2:00 | 85 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 31 | |
| r: 2:00 | 68 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 30 | |
| r: 2:00 | 69 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 34 | |
| r: 2:00 | 12 | |||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.