Robert Cote v2:00/1:00r...7 SkiErg
4,769
Meters
17:00.0
Time
1:46.9
Pace
360
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 186 |
November 23, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,769 | 1:46.9 | 286 | 1284 | 34 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 33 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 39 | |
| r: 1:00 | 16 | |||||
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.