Robert Cote v1:00/2:00r...9 SkiErg
6,941
Meters
25:00.0
Time
1:48.0
Pace
521
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 186 |
November 19, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,941 | 1:48.0 | 277 | 1254 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 38 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 43 | |
| r: 2:00 | 18 | |||||
| r478 |
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Workout Graph
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