Robert Cote v1:00/1:00r...8 SkiErg
2,414
Meters
8:00.0
Time
1:39.4
Pace
200
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 16:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 40 |
| Stroke Count | 388 |
| Drag Factor | 201 |
May 18, 2024 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 40 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 39 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 41 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 15 | |||||
| r371 |
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Workout Graph
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