Robert Cote v1:00/1:00r...7 SkiErg
2,951
Meters
10:00.0
Time
1:41.6
Pace
238
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 38 |
| Stroke Count | 440 |
| Drag Factor | 199 |
April 28, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 38 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 38 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 13 | |||||
| r362 |
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Workout Graph
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