Robert Cote v50c/2:00r...5 SkiErg
1,668
Meters
5:21.1
Time
1:36.2
Pace
150
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 15:21.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 42 |
| Stroke Count | 287 |
| Drag Factor | 244 |
April 27, 2024 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,668 | 1:36.2 | 392 | 1650 | 42 | |
| 1:52.5 | 572 | 1:38.3 | 368 | 1566 | 38 | |
| r: 2:00 | 111 | |||||
| 1:26.4 | 448 | 1:36.4 | 390 | 1643 | 41 | |
| r: 2:00 | 94 | |||||
| 1:03.1 | 330 | 1:35.6 | 401 | 1678 | 45 | |
| r: 2:00 | 66 | |||||
| 0:41.1 | 218 | 1:34.2 | 418 | 1738 | 47 | |
| r: 2:00 | 96 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 50 | |
| r: 2:00 | 23 | |||||
| r390 |
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Workout Graph
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