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Robert Cote v0:20/0:10r...24 SkiErg

2,486

Meters

8:00.0

Time

1:36.5

Pace

206

Calories

Rest Distance871
Rest Time11:40.0
Overall Distance3,357
Overall Time19:40.0
Average Watts389
Calories Per Hour1638
Stroke Rate45
Stroke Count465
Drag Factor183

March 11, 2024 16:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,486 1:36.5 389 1638 45
0:20.0 103 1:37.0 382 1616 42
r: 0:10 30
0:20.0 107 1:33.4 429 1775 48
r: 0:10 31
0:20.0 105 1:35.2 405 1694 48
r: 0:10 31
0:20.0 105 1:35.2 405 1694 45
r: 0:10 31
0:20.0 104 1:36.1 394 1654 48
r: 0:10 31
0:20.0 105 1:35.2 405 1694 48
r: 0:10 31
0:20.0 104 1:36.1 394 1654 48
r: 0:10 28
0:20.0 106 1:34.3 417 1734 48
r: 4:00 169
0:20.0 105 1:35.2 405 1694 39
r: 0:10 29
0:20.0 104 1:36.1 394 1654 42
r: 0:10 31
0:20.0 105 1:35.2 405 1694 45
r: 0:10 30
0:20.0 104 1:36.1 394 1654 45
r: 0:10 28
0:20.0 101 1:39.0 361 1541 42
r: 0:10 24
0:20.0 101 1:39.0 361 1541 45
r: 0:10 27
0:20.0 102 1:38.0 371 1578 42
r: 0:10 21
0:20.0 103 1:37.0 382 1616 45
r: 4:00 105
0:20.0 104 1:36.1 394 1654 45
r: 0:10 28
0:20.0 103 1:37.0 382 1616 48
r: 0:10 27
0:20.0 104 1:36.1 394 1654 48
r: 0:10 28
0:20.0 103 1:37.0 382 1616 45
r: 0:10 23
0:20.0 102 1:38.0 371 1578 45
r: 0:10 22
0:20.0 101 1:39.0 361 1541 45
r: 0:10 26
0:20.0 102 1:38.0 371 1578 45
r: 0:10 25
0:20.0 104 1:36.1 394 1654 45
r: 0:10 15
r871

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