Robert Cote v4:00/2:00r...4 SkiErg
4,491
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
| Drag Factor | 198 |
February 16, 2024 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,491 | 1:46.8 | 287 | 1286 | 34 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 36 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 34 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 35 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 34 | |
| r: 2:00 | 13 | |||||
| r229 |
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Workout Graph
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