Robert Cote v25c/1:00r...7 SkiErg
2,040
Meters
6:45.4
Time
1:39.3
Pace
175
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 13:45.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 38 |
| Stroke Count | 347 |
| Drag Factor | 210 |
February 08, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 2,040 | 1:39.3 | 357 | 1527 | 38 | |
| 0:56.7 | 287 | 1:38.7 | 363 | 1549 | 38 | |
| r: 1:00 | 106 | |||||
| 0:56.3 | 287 | 1:38.0 | 371 | 1576 | 39 | |
| r: 1:00 | 96 | |||||
| 0:55.2 | 283 | 1:37.5 | 377 | 1598 | 40 | |
| r: 1:00 | 101 | |||||
| 0:57.5 | 290 | 1:39.1 | 359 | 1536 | 38 | |
| r: 1:00 | 90 | |||||
| 0:57.5 | 290 | 1:39.1 | 359 | 1536 | 38 | |
| r: 1:00 | 86 | |||||
| 0:59.5 | 297 | 1:40.1 | 348 | 1498 | 38 | |
| r: 1:00 | 82 | |||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1409 | 38 | |
| r: 1:00 | 14 | |||||
| r575 |
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Workout Graph
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