Robert Cote v0:20/0:10r...16 SkiErg
1,679
Meters
5:20.0
Time
1:35.2
Pace
141
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:52.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 45 |
| Stroke Count | 280 |
| Drag Factor | 0 |
January 24, 2024 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,679 | 1:35.2 | 404 | 1691 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:11 | 22 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| r: 0:12 | 22 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| r: 0:11 | 30 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 0:11 | 23 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 4:01 | 91 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | |
| r: 0:11 | 30 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| r: 0:11 | 23 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:11 | 15 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r: 0:11 | 24 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:12 | 22 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 4:00 | 19 | |||||
| r447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.