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Robert Cote v0:45/0:45r...20 row

4,509

Meters

15:00.0

Time

1:39.8

Pace

368

Calories

Rest Distance845
Rest Time15:00.0
Overall Distance5,354
Overall Time30:00.0
Average Watts352
Calories Per Hour1511
Stroke Rate25
Stroke Count451
Drag Factor152

January 09, 2024 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,509 1:39.8 352 1511 25
0:45.0 220 1:42.2 327 1426 25
r: 0:45 43
0:45.0 224 1:40.4 345 1488 24
r: 0:45 40
0:45.0 226 1:39.5 355 1520 25
r: 0:45 56
0:45.0 227 1:39.1 359 1536 25
r: 0:45 74
0:45.0 227 1:39.1 359 1536 27
r: 0:45 45
0:45.0 227 1:39.1 359 1536 25
r: 0:45 50
0:45.0 228 1:38.6 364 1553 27
r: 0:45 52
0:45.0 230 1:37.8 374 1586 27
r: 0:45 41
0:45.0 227 1:39.1 359 1536 27
r: 0:45 41
0:45.0 225 1:40.0 350 1504 27
r: 0:45 47
0:45.0 219 1:42.7 323 1410 25
r: 0:45 24
0:45.0 223 1:40.8 341 1472 25
r: 0:45 55
0:45.0 225 1:40.0 350 1504 25
r: 0:45 29
0:45.0 222 1:41.3 336 1457 25
r: 0:45 45
0:45.0 223 1:40.8 341 1472 25
r: 0:45 39
0:45.0 222 1:41.3 336 1457 25
r: 0:45 39
0:45.0 222 1:41.3 336 1457 27
r: 0:45 28
0:45.0 230 1:37.8 374 1586 28
r: 0:45 45
0:45.0 230 1:37.8 374 1586 27
r: 0:45 36
0:45.0 235 1:35.7 399 1672 28
r: 0:45 16
r845

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