Robert Cote v6:00/2:00r...6 SkiErg
4,327
Meters
15:00.0
Time
1:43.9
Pace
340
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 187 |
January 04, 2024 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,327 | 1:43.9 | 311 | 1370 | 35 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 35 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 2:00 | 16 | |||||
| r407 |
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Workout Graph
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