Robert Cote v1:00/1:00r...12 row
3,587
Meters
12:00.0
Time
1:40.3
Pace
292
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 161 |
December 27, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,587 | 1:40.3 | 346 | 1491 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:00 | 15 | |||||
| r665 |
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Workout Graph
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