Robert Cote v2:00/1:00r...8 SkiErg
4,602
Meters
16:00.0
Time
1:44.3
Pace
358
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 36 |
| Stroke Count | 646 |
| Drag Factor | 189 |
December 14, 2023 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,602 | 1:44.3 | 308 | 1361 | 36 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 38 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 39 | |
| r: 1:00 | 13 | |||||
| r435 |
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Workout Graph
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