Robert Cote v8:00/3:00r...4 SkiErg
5,374
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 177 |
December 04, 2023 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1165 | 31 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:00 | 86 | |||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 30 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 39 | |
| r: 3:00 | 14 | |||||
| r252 |
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Workout Graph
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